Collingwood Medical Clinic

• Mental health support
  • Here to help BC
  • General information on mental health
  • Anxiety Canada
  • Bounce Back
  • Role of Childhood Trauma in Physical and Mental Health
  • Mood Disorders Association of BC
  • Centre for Addiction and Mental Health (CAMH)
  • Mindshift CBT
  • CBT skills group
  • Dialectical Behavior Therapy 
  • Psychological First Aid Tool
  • Online Mental Health Support
  • Online Therapy
  • Online CBT 
  • Computer Assisted Learning for the Mind (CALM)
  • Self guided worksheets for mood
  • Kelty's Key (online mental health support)
  • Mood Gym
  • Online counselling 
  • Wellness together (online support)
  • Victim link BC – Immediate 24/7 crisis support for victims of family or sexual violence is available by phone 1-800-563-0808 or email: VictimLinkBC@bc211.ca
  • How to find a certified psychologist 
• Insomnia
  
  • Headspace (Meditation and Sleep made simple)
  • Insight Timer
  • My Sleep Button
  • Sleep Hygiene - 10 Commandments 
  • Sleep diary
  • "Say Good Night to Insomnia" by Gregg D Jacobs (very useful book on insomnia)
  • Online sleep program
• Cannabis
  • Canadian Consortium for the Investigation of Cannabinoids 
• Strategies for managing mental health
  • A guide to mindfulness
  • Containment exercises
  • A guide to safe place imagery
  • How to do box breathing
  • Online guide to CBT
  • 5-4-3-2-1 Technique
  • Tapping solution 
  • Online mindfulness program
  • Information re: mindfulness
  • The power of casual gratitude
  • The power of exercise! 
• Useful apps 
  • Mind Shift App
  • Head Space 
  • Breathing Room
  • Cognitive Behavioural Therapy
  • Mood Mission
  • Text for mood (a texting based program with multiple different languages for mental health support)

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